"If we share our story with someone who responds with empathy
and understanding, shame can't survive."
- Brene Brown
Story Work Coaching
Story Work Coaching is a therapeutic process that involves exploring, understanding, and reframing personal narratives.
Story Work Coaching provides a profound path to healing and wholeness. By engaging your core narrative with compassion and wisdom, you'll uncover the roots of your struggles and limiting beliefs. Through self-discovery, you'll gain clarity, self-understanding, and the power to craft a new redemptive story.
What if the path to your healing and transformation begins by gently exploring the hidden stories of your past?
Do you often feel overwhelmed by unresolved emotions and past traumas?
Do you feel stuck in a cycle of negative self-beliefs and self-doubt that seem rooted in your past experiences?
Are you struggling to understand why certain patterns keep repeating in your relationships?
Are you doubting yourself and feeling confused?
Are you curious about how your childhood experiences and family of origin shaped your current relationships, decisions, behaviors and worldview?
If you resonate with any of these questions, Story work coaching may offer the transformative path you seek. Narrative Focused Trauma Care, commonly referred to as Story work and developed by developed by Dan Allender, at the esteemed Allender Center, is a powerful methodology that aids individuals in uncovering and engaging their core narrative through meaningful stories from their formative years. Within those shadows may reside the keys to resilience, self-compassion, and a renewed sense of wholeness.
Introducing 1-0n-1 Story Work Coaching
Transform Your Life Through Story
Here are key aspects of story work coaching:
Engaging Particular Scenes of the Story
Focusing on specific scenes and details of individual story is a deep dive into the experiences that shape the present time.
Identifying Binding Points
Through telling our stories, we identify the specific points where we felt most ashamed, wounded, or complicit - the "binding points" where we remain tied to the cursed narrative and need healing.
Grief and Blessing
The healing journey involves grieving past wounds to bless parts of self still bound to the cursed story. By moving from contempt, shame, and ambivalence to compassion, goodness and delight, we reclaim our story and offer compassion to our younger self.
Relational Healing
Since wounds occur in relationship, healing happens in relationship. Story work emphasizes the power of supportive community bearing witness offering attunement, containment and repair to facilitate healing.
Life Transformation and Agency
Engaging one's story cultivates self-awareness, enabling individuals to understand their present thoughts, feelings and behaviors. This insight empowers them to consciously author a new, redeemed life chapter.
This journey is not about quick fixes, but about lasting transformation. It takes courage to be vulnerable, to confront the wounds of your past, and to step into the healing you deserve. Whether you choose the strength of community in group coaching or the personalized support of one-on-one sessions, the decision is yours. You can remain on the familiar path of pain and limitation, or you can step into the hero’s journey of healing and growth. If you’re ready to take that brave first step, Story Work Coaching is here to walk with you, supporting you with empathy and compassion every step of the way.
Choose Your Plan
Compare what's included below so you can pick a plan that works for you.
Weekly Sessions
Weekly Sessions
ONE 1-hour coaching session.
Educational resources, including worksheets and tools designed to support your healing journey.
$125/session
Bundle Weekly Sessions
Bundle Weekly Sessions
TWELVE 1-hour coaching session.
Educational resources, including worksheets and tools designed to support your healing journey.
Ongoing email support between sessions.
$1200 for 12 sessions
Experience the power of trauma healing and self-discovery.
Discover the deep and transformative aspects of
trauma recovery, self-compassion, and personal growth.
We are dedicated to supporting women in their journey of healing and empowerment after experiencing trauma with a Narrative-Focused Trauma Therapeutic Approach.
DISCLAIMER: While a Story work approach to engaging personal stories of childhood harm and trauma may sometimes feel therapeutic, I am not a licensed therapist. If you need additional support during this process, I will gladly help you find a therapist or healthcare provider in your state.
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